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Concurrent Training for Even Greater Fat Loss

Concurrent Training for Even Greater Fat Loss

What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high intensity bursts of sprinting or otherwise exerting yourself at 100% MHR and periods of active recovery at around 70%.

But what if you could do something to make this HIIT method even more impressive? How can you get even greater results from what is already a very effectual tool?

The answer is to use concurrent training…

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Fat killer: 6 drinks that melt belly fat

Fat killer: 6 drinks that melt belly fat

 

Golden Milk

Golden Milk slimtack fitness healthy vegan

Not only the strong, golden-yellow color but also the antioxidant and detoxifying effect of turmeric, also called turmeric or saffron root, are well known. Many know the South Asian spice as a curry ingredient. It can be made into an aromatic drink using milk (or cereal milk), mineral water, turmeric, a pinch of pepper and agave syrup or honey. The...


Detox: Detoxify the body, gain energy - how it works!

Detox: Detoxify the body, gain energy - how it works!

Are you tired, fatigued and feeling bloated? Then dare a new start now: Find out which detox form or dietary change suits you best to regain your old energy and strength.

Ketogenic food list: Top 15 foods

Ketogenic food list: Top 15 foods

Ketogenic food list: Top 15 foods to start your Keto diet!

The six most important fitness trends for 2021

The six most important fitness trends for 2021

The Corona pandemic is shaking up the fitness industry. AI apps are more important than ever before. And instead of the motto "higher, faster, further," more health orientation, holistic offerings, and specialization in special clientele such as risk groups will be in demand in the future. We present the seven most important fitness trends for 2021.